A Street Style Tracker Chooses 5 Favorite Look Makers of the Summer
Over the past 10 weeks interning at Vogue Runway, I’ve
Read more...Stress and stress-related disorders such as anxiety, depression, etc are some of the major reasons for hormone imbalance in people. Yoga and its practices have the power to dramatically reduce stress. Yoga shifts our focus to our breath which creates mindfulness and a process of staying centered. This mindfulness comes from observation or ‘turning inward’. When we look within for peace, it brings a healing effect on our hormones and endocrine system.
Vajrasana:
Formation of the posture
Savitriasana:
Formation of the posture