5 Yoga Asanas to Regulate Hormonal Imbalance

Stress and stress-related disorders such as anxiety, depression, etc are some of the major reasons for hormone imbalance in people. Yoga and its practices have the power to dramatically reduce stress. Yoga shifts our focus to our breath which creates mindfulness and a process of staying centered. This mindfulness comes from observation or ‘turning inward’. When we look within for peace, it brings a healing effect on our hormones and endocrine system.

Vajrasana:

Formation of the posture

• Kneel down and sit on your heels
• Keep your toes turned out
• Place your palms on your knees facing upward
• Straighten your back and look forward
• Hold this asana for a while

Savitriasana:

Formation of the posture

• Kneel down and sit on your heels
• Keep your toes turned out
• Lift both arms upward
• Straighten your back and look forward
• Hold this asana for a while

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