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This Is Jennifer Lopez’s Exact Meal and Exercise Plan as She Poses in Bikini for her 52nd Birthday

5 2 … what it do, Jennifer Lopez captioned Saturday, as she shared a recent photo shoot in celebration of her 52nd birthday. JLo’s bikini body proves that she’s changing the face (and abs, and gams) of the cultivated woman, symbolizing that we really can get better as we age—and it’s not so hard. We took a close look at her nutrition and fitness routine to discover that results like JLo’s may not be as out-of-reach as you might think.

Check out Jennifer Lopez’s exact meal and exercise plan, and sign up for our newsletter for wellness tips to spark your inspiration each day. Also, check out The 5 Best New Low-Sugar Wines on Shelves.

We might argue that Jennifer Lopez is photographed heading into or out of the gym more than any other celeb. Just for example, paparazzi have snapped her a number of times (like this one) during her stay in Miami—one destination that’s been a retreat in recent weeks, since she and Alex Rodriguez went separate ways.

Earlier this week, Jennifer Lopez shared an early-morning post, stating that “H2O [is] always a must.” Some rumors suggest she drinks no fewer than seven glasses of water per day.

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